About Anouska
Yoga and Meditation
Anouska is a Yoga Alliance registered, experienced yoga and meditation teacher in St Neots and the surrounding areas. Anouska qualified in 2017 with 500 hours of teacher training, and currently hosts classes within the St Neots, Abbotsley, Eaton Socon and Little Paxton area.
Anouska offers Hatha , restorative, childrens yoga, meditation and yoga for the nervous system, and is also currently studying pregnancy yoga.
The yoga Anouska offers is a perfect blend of yoga variation to cater for all abilities and always happy to warmly welcome new and experienced yogis. Anouska's weekly classes, are held during term-time to fit around the needs of families and these are evening termly blocks and morning drop in yoga classes.
In the warmer months, Anouska hosts beautiful and rejuvenating yoga retreat days in a beautiful countryside setting in Cambridgeshire. Hosting one in spring, one in summer and one in autumn to give apprecitation of the changing seasons. A wonderful Sunday of yoga, a cacao ceremony, a freshly prepared three course lunch, restorative yoga, barefoot sensory walk and two hours of outdoor spa facilities to bring the day to a beautiful close.
Anouska's focus is working through the seven chakra's and the eight limbs of yoga as well as building strength and flexibilty. These classes offer a herbal tea for those that would like one and the evening blocks end with homemade gluten free, vegan food and a homemade gift to show apreciation.
Holistic Massage
Anouska has been qualified in holistic massage since 2007.
Here is a list of treatments offered:-
Swedish Massage
💆🏽 for £50 you will receive a relaxing and rejuvenating 60 minute SWEDISH full body massage. This massage includes a scalp, hands and feet massage. A variety of techniques to reduce stress and tension, a great sense of wellbeing and relaxation.
Manual Lymphatic Drainage (MLD)
💆🏻♀️for £75 you will receive an amazing and health beneficial 90 minute MANUAL LYMPHATIC DRAINAGE massage ( MLD ) - A massage for surgery aftercare, recovery after illness and for those suffering from fibromyalgia. Reduces swelling and toxins in the body, and shaping after surgery. This requires a doctor sign off beforehand and three weeks post surgery.
Deep tissue
💆🏿♂️for £60 you will receive a deep pressured and healing 60-minute DEEP TISSUE massage. Deep tissue is a type of massage therapy that is used to treat tension and injuries from overuse, such as tennis elbow and carpal tunnel syndrome. Some of the techniques are similar to those in a classic (Swedish) massage, the pace tends to be much slower and pressure is applied more strongly, concentrated on problem areas. Mainly on the problematic area.
Each treatment a selection of organic Neals Yard essential oils, will be blended to suit your massage requirements. The treatment will end with a glass filtered water and slice of lemon to hydrate you after your treatment.
Please note
*A mobile service is also available for an additional £5 to £10, depending on your location*
Why Yoga?
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.