SOOTHE Your Body and Mind

Relax, restore, and rebalance with a classic Swedish massage—a gentle, full-body treatment designed to ease tension and promote overall wellbeing.

Using a combination of long, flowing strokes, kneading, and light pressure techniques, Swedish massage helps to:

• Reduce muscle tension and stiffness
   
• Improve circulation and lymphatic flow
   
• Alleviate stress and promote deep relaxation
   
• Support better sleep and mental clarity
   
• Aid recovery from everyday physical strain
   

Whether you're new to massage or looking for a soothing, therapeutic experience, Swedish massage offers the perfect introduction to holistic self-care.

Manual Lymphatic Drainage (MLD) is a gentle, specialised massage technique that supports the body’s lymphatic system—helping to reduce swelling, promote detoxification, and enhance overall wellbeing.

Using slow, rhythmic, and precise movements, MLD encourages the natural movement of lymph fluid, which plays a vital role in immune health and fluid balance.

• Reduces swelling and fluid retention
   
• Boosts immune system function
   
• Encourages post-surgical healing and tissue regeneration
   
• Improves circulation and skin tone
   
• Promotes deep relaxation and stress reduction
   

• Post-operative care (including cosmetic surgery, liposuction, or orthopaedic procedures)
   
• Lipoedema and lymphoedema management
   
• Chronic fatigue or fibromyalgia support
   
• Sinus congestion and seasonal allergies
   
• General detoxification and immune health
   

MLD is a non-invasive, highly soothing treatment suitable for both therapeutic and wellness purposes. All treatments are tailored to individual needs following a professional consultation.