Yoga Day Retreats at PAUS – Reconnect, Restore, Realign

Step away from the rush of everyday life and into the stillness of nature with our soul-nourishing Yoga Day Retreats at PAUS in Bourn, Cambridgeshire.

Hosted by Anouska of StayFabulous, these carefully curated days are an invitation to slow down, reconnect with yourself, and experience deep restoration in one of the UK’s most tranquil wellness settings.

Set atop rewilded meadows, surrounded by open skies and healing silence, PAUS provides the perfect sanctuary for rest, movement, and reflection.

Each retreat is thoughtfully designed to nurture your body, calm your mind, and awaken your spirit:

We begin with a grounding, accessible yoga session suitable for all levels. This gentle practice combines mindful movement and breathwork to release tension, restore balance, and open the heart—preparing you for the deeper inner journey ahead.

Following yoga, we gather for a heart-opening cacao ceremony. Using ceremonial-grade cacao, this sacred ritual invites you to set intentions, connect within, and experience the gentle energy of this ancient plant medicine. Cacao enhances clarity, encourages emotional release, and deepens your connection to the present moment.

After ceremony, we guide you through PAUS’s stunning barefoot sensory trail—a slow, meditative walk designed to awaken the senses and ground you in nature. It’s an invitation to fully experience the earth beneath your feet, the breeze on your skin, and the stillness all around you.

Nourish your body with a seasonal, locally sourced lunch prepared by the team at PAUS. Dishes are made with fresh ingredients grown in their own 'no dig' garden—colourful, flavourful, and deeply satisfying.

Your afternoon is devoted to complete relaxation. Enjoy full access to PAUS’s unique hilltop spa facilities, including:

• Open-air, wood-fired cedar hot tubs
   
• Authentic Finnish barrel saunas
   
• Cold plunge pools
   
• Quiet resting areas surrounded by nature
   

Soak, breathe, and simply be.

Whether you're new to yoga or a seasoned practitioner, this day retreat offers a range of benefits:

• Deep relaxation and stress relief
   
• Heart-opening emotional healing through movement and cacao
   
• Improved circulation, digestion, and immune function
   
• A greater sense of clarity, calm, and inner peace
   
• Time to reconnect with nature—and yourself
   

You'll leave feeling lighter, clearer, and more aligned with your inner self.

This retreat is perfect for you if:

• You need time away to rest and reset
   
• You’re curious about cacao and mindful movement
   
• You long for connection—with nature, your body, or your soul
   
• You want to enjoy the beauty of PAUS with the support of a nurturing group and experienced guide
   

PAUS, Toft Road, Bourn, Cambridge, CB23 2TT
Free parking available on site.

Give yourself the gift of space and self-care.
Our yoga day retreats run regularly and places are limited to keep the experience intimate and personal.

[Book Your Place Now] or [Join the Waitlist]

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